{"id":721,"date":"2026-08-16T13:33:34","date_gmt":"2026-08-16T11:33:34","guid":{"rendered":"https:\/\/farmaceutabliskociebie.pl\/?p=721"},"modified":"2026-08-26T14:04:31","modified_gmt":"2026-08-26T12:04:31","slug":"nadcisnienie-stany-nagle","status":"publish","type":"post","link":"https:\/\/farmaceutabliskociebie.pl\/index.php\/2026\/08\/16\/nadcisnienie-stany-nagle\/","title":{"rendered":"NADCI\u015aNIENIE &#8211; SYTUACJE WYMAGAJ\u0104CE UWAGI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-36040403\"><h2 class=\"uagb-heading-text\">Jakie objawy powinny wzbudzi\u0107 szczeg\u00f3ln\u0105 czujno\u015b\u0107 i kiedy nie nale\u017cy czeka\u0107?<\/h2><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_213400.png-975x1024.png\" alt=\"\" class=\"wp-image-723\" srcset=\"https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_213400.png-975x1024.png 975w, https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_213400.png-286x300.png 286w, https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_213400.png-768x806.png 768w, https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_213400.png.png 1224w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pami\u0119taj:<\/strong> ka\u017cd\u0105 sytuacj\u0119 nale\u017cy ocenia\u0107 indywidualnie, z uwzgl\u0119dnieniem stanu zdrowia i objaw\u00f3w. W razie niepokoj\u0105cych lub nasilaj\u0105cych si\u0119 dolegliwo\u015bci nie zwlekaj z szukaniem profesjonalnej pomocy medycznej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ten materia\u0142 ma charakter wy\u0142\u0105cznie edukacyjny i nie zast\u0119puje indywidualnej konsultacji lekarskiej ani diagnozy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8f16e23c\"><h2 class=\"uagb-heading-text\">Nadci\u015bnienie t\u0119tnicze &#8211; &#8222;cichy zab\u00f3jca&#8221;<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Nadci\u015bnienie t\u0119tnicze &#8211; \u201ecichy zab\u00f3jca\u201d, poniewa\u017c cz\u0119sto nie boli i d\u0142ugo nie daje wyra\u017anych objaw\u00f3w, a jednocze\u015bnie mo\u017ce stopniowo uszkadza\u0107 serce, m\u00f3zg, nerki i naczynia krwiono\u015bne. Problem zaczyna si\u0119 szczeg\u00f3lnie wtedy, gdy bardzo wysokiemu ci\u015bnieniu towarzysz\u0105 nag\u0142e objawy.<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d5af4b72\"><h2 class=\"uagb-heading-text\">Jak rozpozna\u0107, kiedy sytuacja staje si\u0119 gro\u017ana?<\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sytuacje alarmowe &#8211; kiedy natychmiast szuka\u0107 pomocy<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Gdy bardzo wysokiemu ci\u015bnieniu (\u2265 180\/110\u2013120 mmHg) towarzysz\u0105 nag\u0142e, niepokoj\u0105ce objawy. W medycynie u\u017cywa si\u0119 akronimu BARKH, kt\u00f3ry \u0142atwo zapami\u0119ta\u0107 jako list\u0119 narz\u0105d\u00f3w w niebezpiecze\u0144stwie.<\/li>\n\n\n\n<li>B (M\u00f3zg): Nag\u0142y, bardzo silny b\u00f3l g\u0142owy, be\u0142kotliwa mowa, niedow\u0142ad r\u0119ki lub nogi, drgawki lub utrata przytomno\u015bci.<\/li>\n\n\n\n<li>A (T\u0119tnice): Nag\u0142y, \u201erozdzieraj\u0105cy\u201d b\u00f3l w klatce piersiowej, kt\u00f3ry promieniuje do plec\u00f3w mi\u0119dzy \u0142opatki.<\/li>\n\n\n\n<li>R (Oczy\/Siatk\u00f3wka): Nag\u0142e \u201emroczki\u201d, widzenie jak przez mg\u0142\u0119 lub nag\u0142a utrata wzroku w jednym oku.<\/li>\n\n\n\n<li>K (Nerki): Nag\u0142e i ca\u0142kowite zatrzymanie oddawania moczu lub pojawienie si\u0119 w nim krwi.<\/li>\n\n\n\n<li>H (Serce): Silny b\u00f3l d\u0142awi\u0105cy w klatce piersiowej, narastaj\u0105ca duszno\u015b\u0107 (brak tchu nawet w spoczynku) lub silne obrz\u0119ki<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ci\u015bnienie \u2265 160\/110 mmHg lub silny b\u00f3l g\u0142owy i b\u00f3l w nadbrzuszu w ci\u0105\u017cy to stan nag\u0142y zagro\u017cenia \u017cycia (mo\u017ce oznacza\u0107 ryzyko stanu przedrzucawkowego, rzucawki lub zespo\u0142u HELLP).<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Kiedy pilnie skontaktowa\u0107 si\u0119 z lekarzem<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To sytuacja, w kt\u00f3rej ci\u015bnienie jest bardzo wysokie (\u2265 180\/110 mmHg), ale nie czujesz \u017cadnych nowych objaw\u00f3w (np. nic Ci\u0119 nie boli, widzisz sprawnie). Warto powt\u00f3rzy\u0107 pomiar po kilku minutach spokojnego odpoczynku.<\/li>\n\n\n\n<li>Wzywanie karetki nie musi by\u0107 konieczne (jednak, <strong>gdy nie ma pewno\u015bci lepiej nie czeka\u0107!<\/strong>), ale nie czekaj do planowej wizyty na kontakt z lekarzem &#8211; skontaktuj si\u0119 z nim najszybciej jak to mo\u017cliwe np. w ci\u0105gu 24\u201348 godzin.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Czerwone flagi podczas \u0107wicze\u0144. Je\u015bli \u0107wiczysz w domu lub na si\u0142owni, nale\u017ca\u0142oby przerwa\u0107 wysi\u0142ek i szuka\u0107 pomocy, gdy wyst\u0105pi\u0105:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00f3l lub ucisk w klatce piersiowej, kt\u00f3ry nie mija szybko po odpoczynku.<\/li>\n\n\n\n<li>Nag\u0142e zawroty g\u0142owy, zaburzenia r\u00f3wnowagi lub mroczki przed oczami.<\/li>\n\n\n\n<li>Zbledni\u0119cie sk\u00f3ry, obfite \u201ezimne\u201d poty lub nag\u0142e, ogromne os\u0142abienie.<\/li>\n\n\n\n<li>Ko\u0142atanie serca lub uczucie bardzo nier\u00f3wnego rytmu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_212914.png-1024x559.png\" alt=\"\" class=\"wp-image-722\" srcset=\"https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_212914.png-1024x559.png 1024w, https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_212914.png-300x164.png 300w, https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_212914.png-768x419.png 768w, https:\/\/farmaceutabliskociebie.pl\/wp-content\/uploads\/2026\/08\/IMG_20260815_212914.png.png 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wiele os\u00f3b nie wie np. o istnieniu u siebie blaszek mia\u017cd\u017cycowych lub predyspozycji do arytmii, dop\u00f3ki ekstremalny wysi\u0142ek nie stanie si\u0119 \u201ewyzwalaczem\u201d ostrego incydentu. Osoby, kt\u00f3re na co dzie\u0144 nie \u0107wicz\u0105, s\u0105 szczeg\u00f3lnie nara\u017cone na powik\u0142ania przy nag\u0142ym, intensywnym wysi\u0142ku (np. bieg do autobusu). Wysi\u0142ek, kt\u00f3ry dla jednej osoby jest rozgrzewk\u0105, dla innej mo\u017ce by\u0107 ju\u017c obci\u0105\u017ceniem maksymalnym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bibliografia:<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Aleksander Prejbisz, Piotr Dobrowolski, Adrian Doroszko, Agnieszka Olszanecka, AgnieszkaTyci\u0144ska, Andrzej Tykarski, Marcin Adamczak, Beata Begier-Krasi\u0144ska, Marzena Chrostowska, Grzegorz Dzida, Krzysztof J. Filipiak, Zbigniew Gaciong, Dariusz G\u0105secki, Marek Gierlotka, Marcin Grabowski, Tomasz Grodzicki, Piotr Jankowski, Karol Kami\u0144ski, Agnieszka Kap\u0142on &#8211; Cie\u015blicka, Aneta Klotzka, Dariusz Koz\u0142owski, Przemys\u0142aw Leszek, Jacek Lewandowski, Mieczys\u0142aw Litwin, \u0141ukasz Obrycki, Artur Mamcarz, Przemys\u0142aw Mitkowski, Beata Naumnik, Marek Rajzer, Janina St\u0119pi\u0144ska, Katarzyna Stolarz &#8211; Skrzypek, Anna Szyndler, Anna Tomaszuk-Kazberuk, Izabella Uchmanowicz, Marcin We\u0142nicki, Barbara Wizner, Beata Wo\u017cakowska-Kap\u0142on, Tomasz Zdrojewski, Waldemar Banasiak, Andrzej Januszewicz, Agnieszka Mastalerz-Migas, Krzysztof Narkiewicz, Andrzej Wi\u0119cek, Adam Witkowski, Robert Gil, Jacek Wolf, Wytyczne post\u0119powania w nadci\u015bnieniu t\u0119tniczym w Polsce 2024 \u2014 stanowisko Ekspert\u00f3w Polskiego Towarzystwa Nadci\u015bnienia T\u0119tniczego\/Polskiego Towarzystwa Kardiologicznego, Nadci\u015bnienie T\u0119tnicze w Praktyce, Tom 10, Nr 3-4 (2024)<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ryszard Piotrowicz, Anna Jegier, Dominika Szalewska, Jadwiga Wolszakiewicz, Ewa Piotrowicz, Edyta Smolis-B\u0105k, Piotr Dylewicz, Zbigniew Eysymontt, Micha\u0142 Ga\u0142aszek, Ma\u0142gorzata \u0141azorczyk, Izabela Przywarska, Jerzy Rybicki, Ewa Straburzy\u0144ska-Migaj, Jan Tylka, Kinga W\u0119grzynowska-Teodorczyk, Aleksandra Wilczek-Banc; Rekomendacje w zakresie realizacji kompleksowej rehabilitacji kardiologicznej; Stanowisko Ekspert\u00f3w Sekcji Rehabilitacji Kardiologicznej i Fizjologii Wysi\u0142ku Polskiego Towarzystwa Kardiologicznego Wydanie 1; AsteriaMed; 2017<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadci\u015bnienie t\u0119tnicze cz\u0119sto przebiega bez wyra\u017anych objaw\u00f3w. Sprawd\u017a, jakie warto\u015bci ci\u015bnienia i objawy wymagaj\u0105 szczeg\u00f3lnej uwagi, kiedy skontaktowa\u0107 si\u0119 z lekarzem oraz na co zwr\u00f3ci\u0107 uwag\u0119 podczas wysi\u0142ku fizycznego. Materia\u0142 ma charakter edukacyjny i nie zast\u0119puje indywidualnej konsultacji medycznej.<\/p>\n","protected":false},"author":1,"featured_media":723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NADCI\u015aNIENIE - SYTUACJE WYMAGAJ\u0104CE UWAGI - farmaceutabliskociebie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaceutabliskociebie.pl\/index.php\/2026\/08\/16\/nadcisnienie-stany-nagle\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NADCI\u015aNIENIE - SYTUACJE WYMAGAJ\u0104CE UWAGI - farmaceutabliskociebie\" \/>\n<meta property=\"og:description\" content=\"Nadci\u015bnienie t\u0119tnicze cz\u0119sto przebiega bez wyra\u017anych objaw\u00f3w. 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