{"id":422,"date":"2025-09-07T22:00:12","date_gmt":"2025-09-07T20:00:12","guid":{"rendered":"https:\/\/farmaceutabliskociebie.pl\/?p=422"},"modified":"2026-04-07T15:43:42","modified_gmt":"2026-04-07T13:43:42","slug":"dlaczego-boimy-sie-igiel-o-strachu-ktory-moze-utrudnic-ochrone-zdrowia-i-jak-sobie-z-nim-poradzic","status":"publish","type":"post","link":"https:\/\/farmaceutabliskociebie.pl\/index.php\/2025\/09\/07\/dlaczego-boimy-sie-igiel-o-strachu-ktory-moze-utrudnic-ochrone-zdrowia-i-jak-sobie-z-nim-poradzic\/","title":{"rendered":"Dlaczego boimy si\u0119 igie\u0142? O strachu, kt\u00f3ry mo\u017ce utrudni\u0107 ochron\u0119 zdrowia \u2013 i jak sobie z nim poradzi\u0107"},"content":{"rendered":"\n
Ko\u0144cz\u0105ce si\u0119 wakacje oraz pocz\u0105tek wrze\u015bnia to czas, gdy coraz cz\u0119\u015bciej s\u0142yszymy o szczepieniach przeciw grypie. Dla wielu os\u00f3b to rutynowa wizyta w aptece czy przychodni. Ale dla innych \u2013 my\u015bl o zastrzyku wi\u0105\u017ce si\u0119 z l\u0119kiem, kt\u00f3ry potrafi ca\u0142kowicie sparali\u017cowa\u0107 i skutecznie zniech\u0119ci\u0107 do dzia\u0142ania.<\/p>\n\n\n\n
Dlaczego tak si\u0119 dzieje? Czy to \u201edziecinna\u201d reakcja \u2013 czy mo\u017ce co\u015b wi\u0119cej?<\/p>\n\n\n\n
Czym jest strach przed ig\u0142ami?<\/h2><\/div>\n\n\n\n
<\/p>\n\n\n\n<\/figure>\n\n\n\n
Strach przed ig\u0142ami, zwany trypanofobi\u0105 (lub szerzej: aichmofobi\u0105 \u2013 l\u0119kiem przed ostrymi przedmiotami), to powszechne zjawisko, kt\u00f3re mo\u017ce dotyczy\u0107 nawet do 30% doros\u0142ych \u2013 w r\u00f3\u017cnym stopniu. U niekt\u00f3rych wywo\u0142uje tylko niepok\u00f3j. U innych \u2013 prawdziwy atak paniki, omdlenie lub unikanie jakiegokolwiek kontaktu z opiek\u0105 medyczn\u0105. W przypadku dzieci i m\u0142odzie\u017cy odsetek ten mo\u017ce by\u0107 jeszcze wy\u017cszy \u2013 niekt\u00f3re badania m\u00f3wi\u0105 nawet o 50%!<\/p>\n\n\n\n
<\/p>\n\n\n\n
Sk\u0105d si\u0119 bierze ten l\u0119k?<\/h2><\/div>\n\n\n\n
<\/p>\n\n\n\n
Badania pokazuj\u0105, \u017ce przyczyny s\u0105 r\u00f3\u017cne i cz\u0119sto si\u0119 ze sob\u0105 \u0142\u0105cz\u0105.<\/p>\n\n\n\n
Do\u015bwiadczenia z dzieci\u0144stwa \u2013 bolesne lub stresuj\u0105ce zastrzyki, z\u0142e wspomnienia z gabinetu lekarskiego. \u0179r\u00f3d\u0142a tego strachu si\u0119ga\u0107 mog\u0105 cz\u0119sto dzieci\u0144stwa – pacjenci z fobi\u0105 cz\u0119sto prze\u017cyli traumatyczne do\u015bwiadczenia podczas wczesnodzieci\u0119cych wizyt u lekarza.<\/p>\n\n\n\n
Odruch wazowagalny \u2013 naturalna reakcja organizmu (omdlenie), mo\u017ce by\u0107 zwi\u0105zana np. z b\u00f3lem lub stresem.<\/p>\n\n\n\n
Wp\u0142yw otoczenia \u2013 obserwowanie innych w sytuacji stresuj\u0105cej mo\u017ce wywo\u0142a\u0107 l\u0119k u dzieci.<\/p>\n\n\n\n
Mo\u017cliwe uwarunkowania biologiczne \u2013 cz\u0119\u015b\u0107 os\u00f3b wykazuje nadwra\u017cliwo\u015b\u0107 na b\u00f3l lub widok krwi.<\/p>\n\n\n\n
<\/p>\n\n\n\n
To nie \u201es\u0142abo\u015b\u0107\u201d<\/h2><\/div>\n\n\n\n
<\/p>\n\n\n\n
L\u0119k przed ig\u0142\u0105 to nie kaprys czy dziecinna fanaberia. To uznana fobia, kt\u00f3ra mo\u017ce wp\u0142ywa\u0107 na zdrowie publiczne. Strach przed ig\u0142ami wi\u0105\u017ce si\u0119 z powszechnym zachowaniem unikania – unikaniem pobierania krwi, czy unikaniem szczepie\u0144. Jest barier\u0105 w inicjowaniu leczenia (np. u pacjent\u00f3w z cukrzyc\u0105 mo\u017ce powodowa\u0107 op\u00f3\u017anienie w rozpocz\u0119ciu leczenia insulin\u0105) czy powodem wahania si\u0119 w przypadku szczepie\u0144.<\/p>\n\n\n\n
Rozpoczynaj\u0105cy si\u0119 sezon szczepie\u0144 przeciw grypie to dobry moment, by o tym przypomnie\u0107. Nieleczona grypa mo\u017ce prowadzi\u0107 do powik\u0142a\u0144 \u2013 zw\u0142aszcza u os\u00f3b starszych, przewlekle chorych czy kobiet w ci\u0105\u017cy. A unikni\u0119cie szczepienia z powodu strachu mo\u017ce oznacza\u0107 nara\u017cenie si\u0119 na powa\u017cne konsekwencje.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Jak sobie poradzi\u0107?<\/h2><\/div>\n\n\n\n
<\/p>\n\n\n\n
Nale\u017c\u0105c do os\u00f3b, kt\u00f3re czuj\u0105 silny niepok\u00f3j przed zastrzykami, mo\u017cna spr\u00f3bowa\u0107 kilku sposob\u00f3w poradzenia sobie z t\u0105 sytuacj\u0105:<\/p>\n\n\n\n
\n
G\u0142\u0119bokie oddychanie i skupienie si\u0119 na oddechu To pomaga ukoi\u0107 uk\u0142ad nerwowy i zmniejszy\u0107 reakcj\u0119 stresow\u0105. Mo\u017cemy wci\u0105ga\u0107 powietrze przez oko\u0142o 4 sekundy i zatrzymywa\u0107 na oko\u0142o 2 sekundy \u2013 powtarzamy a\u017c do ust\u0105pienia objaw\u00f3w.<\/li>\n\n\n\n
Nie patrzenie na ig\u0142\u0119 Mo\u017cna spojrze\u0107 gdzie\u015b indziej \u2013 np. na obrazek, telefon (odwracaj\u0105ce uwag\u0119 filmiki) albo sufit.<\/li>\n\n\n\n
Rozmowa z piel\u0119gniark\u0105, lekarzem lub farmaceut\u0105 Powiedzenie o swoim l\u0119ku zwykle pozwala otrzyma\u0107 zwrotnie wyrozumia\u0142o\u015b\u0107, a nie \u015bmiech. Do\u015bwiadczeni profesjonali\u015bci potrafi\u0105 odwr\u00f3ci\u0107 uwag\u0119, rozlu\u017ani\u0107 atmosfer\u0119 i dzia\u0142a\u0107 delikatnie.<\/li>\n\n\n\n
Terapia behawioralna W przypadku silnej fobii warto rozwa\u017cy\u0107 wsparcie psychologa. Nawet kilka sesji terapii mo\u017ce pom\u00f3c w przezwyci\u0119\u017ceniu problemu.<\/li>\n<\/ol>\n\n\n\n
<\/p>\n\n\n\n
Pami\u0119taj: nie jeste\u015b sam\/a!<\/h2><\/div>\n\n\n\n
<\/p>\n\n\n\n
Strach przed ig\u0142ami to realny i cz\u0119sty problem \u2013 ale te\u017c taki, z kt\u00f3rym mo\u017cna sobie poradzi\u0107. W przychodniach czy aptekach szczepienia prowadz\u0105 wykwalifikowani specjali\u015bci, kt\u00f3rzy nie tylko wykonaj\u0105 zastrzyk, ale te\u017c zadbaj\u0105 o twoje samopoczucie.<\/p>\n\n\n\n
Nie pozw\u00f3l, by l\u0119k powstrzyma\u0142 ci\u0119 przed dbaniem o zdrowie.<\/strong><\/p>\n\n\n\n
<\/p>\n\n\n\n
\u0179r\u00f3d\u0142a: McLenon J., Rogers MAM. The fear of needles: A systematic review and meta-analysis. J Adv Nurs. 2019. Taddio A. et al. Reducing the pain of childhood vaccination. CMAJ, 2010. Alsbrooks K., Hoerauf K. Prevalence, causes, impacts, and management of needle phobia: An international survey of a general adult population, PLoS One. 2022 Nov 21;17(11):e0276814. doi: 10.1371\/journal.pone.0276814 https:\/\/ppptychy.pl\/trypanofobia-lek-przed-iglami-i-zastrzykami\/ dost\u0119p 26.08.2025 https:\/\/www.mp.pl\/podrecznik\/pediatria\/chapter\/B42.178.4.1.1. dost\u0119p 26.08.2025<\/p>\n\n\n\n
Ko\u0144cz\u0105ce si\u0119 wakacje oraz pocz\u0105tek wrze\u015bnia to czas, gdy coraz cz\u0119\u015bciej s\u0142yszymy o szczepieniach przeciw grypie.Dla wielu os\u00f3b to rutynowa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\n
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